In actual life, much of our time is spent mixing with other people, we are immersed in different environments and each of them requires different roles and rules. The fast pace of life will demand the development of skills and social skills that allow us to adapt to different environments in which we are involved. Social skills were studied as a tool to construct appropriate interactions and improve the psychological health of the mental.
Among individuals who experience psychological difficulties are identified in social skills. In regard to people with eating disorders has been observed that prior to the onset of the disorder, presented serious difficulties to express what they thought and felt, to enforce their rights as well as personal relationship problems. Deficiencies in social skills with other factors contributing to the emergence of eating disorders. In addition, once the eating disorder is experienced, it appears that there is a tendency to isolation and social skills of course suffer a further setback, further exacerbating the situation of the person filing this disease. Over time, aspects that initially predisposed and precipitated the disorder can be maintainers of it, thus hampering recovery.
It is clear that social skills have protects us from suffering mental illness and also specifically eating disorders. Among the social skills we train are: assertiveness, empathy, nonverbal communication, problem solving, among others. Consequently practicing social skills such encourage our mental health.
Tags: An Expression Of Mental, An Expression Of Mental Health, Mental Health, Mental Health
